Weight-Loss Drink for Summers
Weight-Loss Drink for Summers
Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain.
10 Minutes
Serves 2
Medium
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Ingredients
1/3 cup quick cooking oats or rolled oats
1/2 cup curd
3/4 cup chopped mango, or 1 large chopped mango
2 to 3 teaspoons chia seeds (optional)
Nutrition
| Net carbs | 3 % (4 g) |
| Fat | 66 % (39 g) |
| Protein | 31 % (42 g) |
| kcal | 546 |