Kodo Millet Rava (200 Grams)

200 Grams of Kodo Rava Goodness:

Fiber Fuel: Kodo millet rava is a champion of fiber, promoting healthy digestion, keeping you feeling satisfied, and potentially aiding in weight management.
Gluten-Free Freedom: Enjoy the peace of mind that comes with naturally gluten-free kodo rava. Perfect for those with celiac disease or gluten sensitivity.
Mineral Powerhouse: This rava is a treasure trove of essential minerals like calcium, iron, magnesium, and phosphorus, crucial for maintaining optimal health.
Easy on the Gut: Known for its easy digestibility, kodo rava is a great choice for those with sensitive stomachs.
Potential Blood Sugar Benefits: Studies suggest kodo rava may help regulate blood sugar levels due to its slow-digesting complex carbohydrates and fiber content.
Transforming Kodo Rava into Culinary Delights:

With a slightly nutty flavor and a light, fluffy texture when cooked, kodo rava offers exciting possibilities for your kitchen adventures. Here are some ways to make the most of your 200 grams:

Upma Upgrade: Give your upma, the savory South Indian breakfast porridge, a healthy makeover by using kodo rava.
Dosa Dreams: Craft delicious and nutritious gluten-free dosas using kodo rava flour for a protein-rich and flavorful start to your day.
Savory Pancakes: Substitute regular flour with kodo rava for protein-packed and delightful pancakes.
Salad Sensation: Elevate your salads with cooked kodo rava, adding a unique texture and a boost of protein and fiber.
Soups and Stews: Thicken your soups and stews with kodo rava, adding a delightful texture and a source of complex carbohydrates.
200 grams of kodo millet rava is the perfect amount to begin exploring the culinary potential of this ancient grain and experience its health benefits. Embrace the power of this tiny powerhouse and add a touch of tradition and nutrition to your meals!