Mermaid Smoothie
Mermaid Smoothie
Mermaid smoothie is a mixture of fruits & seeds with almond milk it is a nutritious recipe that is equally filling and delicious. They’re loaded with fiber , protein, omega-3 fatty acids and various micronutrients.
10 Minutes
Serves 2
Medium
Ingredients
Almond Milk- 1cup
Kiwi- 1/2 piece
Banana- 1 piece
Pineapple- 8-10 chunks
Blueberries- 10-15 pieces
Honey- 1 tsp (optional)
Flaxseeds powder- 1tsp
Pumpkin seeds+ sunflower seeds- 1tsp
Nutrition
| Net carbs | 3 % (4 g) |
| Fat | 66 % (39 g) |
| Protein | 31 % (42 g) |
| kcal | 546 |
Directions
- Take all the ingredients( 1/2 banana, 1/2 kiwi, 5-6 pineapple chunks, 5-8 blueberries, honey, and 1 cup almond milk) in a blender jar and blend them well.
- Transfer into the bowl and garnish with remaining fruits and pumpkin seeds, sunflower seeds, and flaxseeds powder.