Kodo Millet (200 grams)

Kodo millet, a tiny powerhouse of a grain, packs a big nutritional punch in just 200 grams. This gluten-free ancient grain, originating from the Himalayan region, offers a variety of health benefits and a unique taste that can elevate your meals.

Here’s what 200 grams of Kodo millet can bring to your plate:

Fiber Fiesta: Kodo millet boasts a high fiber content, promoting gut health, keeping you fuller for longer, and potentially aiding in weight management.
Gluten-Free Goodness: Naturally gluten-free, Kodo millet is a safe and healthy choice for individuals with celiac disease or gluten sensitivity.
Rich in Minerals: This tiny grain delivers a significant amount of essential minerals like calcium, iron, magnesium, and phosphorus, vital for various bodily functions.
Easily Digestible: Kodo millet is known for its easy digestibility, making it a good option for those with sensitive stomachs.
Potential Benefits for Blood Sugar Control: Similar to other millets, Kodo millet may help regulate blood sugar levels due to its slow-digesting complex carbohydrates and fiber content.