Fiber Fuel: Kodo millet rava is a champion of fiber, promoting healthy digestion, keeping you feeling satisfied, and potentially aiding in weight management.
Gluten-Free Freedom: Enjoy the peace of mind that comes with naturally gluten-free kodo rava. Perfect for those with celiac disease or gluten sensitivity.
Mineral Powerhouse: This rava is a treasure trove of essential minerals like calcium, iron, magnesium, and phosphorus, crucial for maintaining optimal health.
Easy on the Gut: Known for its easy digestibility, kodo rava is a great choice for those with sensitive stomachs.
Potential Blood Sugar Benefits: Studies suggest kodo rava may help regulate blood sugar levels due to its slow-digesting complex carbohydrates and fiber content.
Transforming Kodo Rava into Culinary Delights:

With a slightly nutty flavor and a light, fluffy texture when cooked, kodo rava offers exciting possibilities for your kitchen adventures. Here are some ways to make the most of your 200 grams:

Upma Upgrade: Give your upma, the savory South Indian breakfast porridge, a healthy makeover by using kodo rava.
Dosa Dreams: Craft delicious and nutritious gluten-free dosas using kodo rava flour for a protein-rich and flavorful start to your day.
Savory Pancakes: Substitute regular flour with kodo rava for protein-packed and delightful pancakes.
Salad Sensation: Elevate your salads with cooked kodo rava, adding a unique texture and a boost of protein and fiber.
Soups and Stews: Thicken your soups and stews with kodo rava, adding a delightful texture and a source of complex carbohydrates.
200 grams of kodo millet rava is the perfect amount to begin exploring the culinary potential of this ancient grain and experience its health benefits. Embrace the power of this tiny powerhouse and add a touch of tradition and nutrition to your meals!

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Fiber Fiesta: Packed with dietary fiber, little millet rava promotes gut health, keeps you feeling fuller for longer, and may even aid in weight management.
Gluten-Free Champion: Naturally gluten-free, it's a safe and delicious choice for people with celiac disease or gluten sensitivity.
Protein Powerhouse: Compared to other millets, little millet rava boasts a higher protein content, making it a valuable source for vegetarians and vegans.
Mineral Marvel: This rava is a treasure trove of essential minerals like iron, calcium, magnesium, and phosphorus, vital for maintaining good health.
Easy Digestion: Little millet rava is known for its easy digestibility, making it a perfect choice for those with sensitive stomachs.
Blood Sugar Potential: Studies suggest little millet rava may help regulate blood sugar levels due to its slow-digesting complex carbohydrates and fiber content.
Transforming Little Millet Rava into Delicious Dishes:

The beauty of little millet rava lies in its versatility. Here are some ways to transform your 200 grams into culinary delights:

Upma Extravaganza: Ditch the semolina and create a protein-rich and fiber-filled upma, a savory South Indian breakfast porridge.
Dosa Delights: Little millet rava flour can be used to create gluten-free and protein-packed dosas, thin and crispy South Indian crepes.
Pancakes with a Twist: Swap your regular flour for little millet rava and enjoy fluffy and nutritious pancakes for breakfast.
Salad Sensation: Add cooked little millet rava to salads for a boost of protein, fiber, and a unique nutty texture.
Soups and Stews: Thicken your soups and stews with little millet rava, adding a unique texture and a source of complex carbohydrates.

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1. Good source of Anthocyanins and Antioxidants.
2. High in Iron.
3. Gluten-free, thus suitable for those allergic to gluten.
4. Vitamins- Infused with vitamins such as Vitamin B1, B2, B3, B5, B6, and B9.
5. Minerals include zinc, selenium, manganese, potassium, calcium, iron, magnesium, copper, and phosphorus.
6. Good sources of Amino Acids, that aid in tissue formation and body-building.
7. High in Folic acid.
8. Dietary fibers.

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1. Lowers blood pressure and cholesterol.
2. Helps in weight loss.
3. Helps in preventing osteoporosis.
4. Helps to maintain diabetes.
5. Helps to prevent cancer.
6. Helps to protect against gallstones.

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1. High in fiber.
2. Keeps you full & energized longer.
3. Helps in weight loss.
4. Natural sources of omega-3 fatty acids.

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1. Boost energy.
2. Reduce inflammation.
3. Support digestion & weight loss.
4. Cleanse the liver.
5. Promote healthy skin.

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1. Boost energy.
2. Reduce inflammation.
3. Support digestion & weight loss.
4. Cleanse the liver.
5. Promote healthy skin.

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