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How many Kgs will i loose in a month?

• Body’s response towards any diet completely varies from person to person.
• When we switch to any particular diet, it alters the overall functioning for the good.
• For the first few days, our body works on removing the toxins and excess water content from the body, and then the metabolism increases to burn the stored fat.
• In this whole process, one can lose from 2-5kgs on an average in a month by following our diet plan.

Will the weight bounce back once we loose?

• Following a diet is a lifestyle change so, it cannot be temporary.
• In order to get a healthy body, we need to focus on keeping it as healthy as possible. So if you lose weight with a healthy and balanced diet approach, you need to stick to following it as long as you live!!!!
• There can be hurdles or obstacles in your way but we make sure that our clients overcome them with a smiling face.
• So, with the help of our maintenance diet, you can easily maintain the weight you lost without letting it bounce back.

Do i need to do exercise?

• Everyone has a different opinion towards exercising…but we would say that the least effort which you make to keep your body healthy matters and counts in the overall progress.
• So if you workout or do yoga or Zumba or any sort of physical activity even just walking daily counts for your hard work!!!!
• So we definitely motivate our clients to do as little as 15-20 mins of brisk walk daily.
• In the end, it will matter….trust us!!!

How can I follow a diet during traveling?

• We all love to travel around with full enthusiasm but how will you enjoy it without cheating on your diet???… Well… we have a solution for that too!!!!
• We have developed a healthy food traveling list just for you which will allow you to abide by the diet without any feeling of guilt, so you can enjoy your travel time.

Can I get online consultation..?

• Yes, we would love to help you out even if you stay miles away from us.
• Once you get yourself registered on our website and book an appointment with our Dietitian, we will contact you further for confirmation of your appointed time slot and without any hassle, you can easily consult us online.

Can I eat outside food during my weight loss program?

• Ideally, you cannot have a cocktail all the time!!!!!
• But when we offer a creative and colorful diet chart with ample food variety options, our clients don’t feel like going for cheat meals.
• With the help of our customized diet plan approach one gets satisfied with all sorts of taste temptations.

Can the package be paused…?

• We generally does not recommend to pause the package, as creating gap in any kind of program might not generate the expected result.
• But, still due to some urgency in family  it can be put on hold for few days.